Everyone is going through a stressful and anxious time, some with home schooling, lack of work - the reasons are endless.

Kilkenny GAA has contracted us with the following details.

Sligo Library are doing a Online Resilience & Mindfulness Webinar with Psychologist Shane Martin.

The next one is on Thursday night and the schedule is below.

All webinars will commence at 7.00pm on the dates below. There is no need to pre-register, please see link below for further details provided by Sligo Library.

https://sligolibrary.ie/welcome-3/news/

Thursday 14th January: Minding Ourselves

Thursday 21st January: The Science of Bouncibility (Resilience)

Thursday 28th January: Fostering Creativity for the Sake of Our Health and Happiness

Please share this with all your friends as they may give some help to them.

They are free but have to be watched live.